At Clarity, we believe that optimal health begins with a balanced and nutritious diet. Prioritising wholesome foods is a cornerstone of well-being, impacting everything from energy levels to immune function. Let’s explore some key strategies to enhance your dietary habits and unlock your full health potential.
We often discard the peels of fruits and vegetables, unknowingly sacrificing valuable nutrients. The skin of many vegetables, like carrots and potatoes, is a rich source of fibre. Even the peel of an apple significantly boosts its nutritional value – an unpeeled apple contains 115% more vitamin C than a peeled one. Embrace the whole food for maximum benefit.
Experiencing an energy dip in the afternoon? This is often due to a sugar crash caused by rapid spikes in blood glucose levels. Fibre plays a crucial role in stabilising these levels. Consuming fibre-rich foods before carbohydrates or fats helps regulate glucose absorption, providing sustained energy and preventing that dreaded afternoon slump.
Contrary to past recommendations, recent research suggests that full-fat dairy, like whole milk, may offer health advantages over skimmed versions. Whole milk is a source of omega-3 fatty acids, which are linked to improved heart and brain health. Opting for organic, grass-fed milk can further enhance the levels of these beneficial fats. Consult with a doctor or nutritionist to determine the best dairy choices for your individual needs.
A diverse gut microbiome is essential for a robust immune system. Consuming a wide variety of plant-based foods (aiming for at least 30 different types per week) provides the necessary resources for your gut bacteria to thrive. This diversity supports optimal immune function and overall health.
Reaching the “30 plants a week” goal is more achievable than it seems. Many common foods contribute to this count. Consider these examples:
Your gut microbiome thrives on a balance of beneficial bacteria. Fermented foods are a natural source of these “good” bacteria, supporting a healthy gut environment and bolstering your immune defences. Many common foods are fermented, including:
At Clarity, we understand that every individual’s nutritional needs are unique. Consulting a nutritionist can provide personalised guidance, helping you create a dietary plan that aligns with your specific health goals and lifestyle.
